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Talking about emotions can reduce the power they have over us.  Simply stating what I feel, gives me control of the feeling so that I can choose my behavior.


This worksheet is intended to help children identify and talk about feelings.


They can use the pictures of 'ittle Bear to identify what she feels.  There is no single right answer here, as different cultures can exhibit emotions in different ways.

 

Further development of the worksheet could be to talk about why one feels that emotion, how it feels in the body, what one wants to do, and also what are preferred and not preferred ways to handle the emotion.

What Feeling Worksheet - Letter

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